French beans

Ingredients

250 gms   French beans
1 Tbsp      oil
1 Tsp         mustard seeds
1 Tsp         haldi pwd
2-3            green chillies
Few           curry leaves
1 tsp          salt
2 Tbsp       grated fresh coconut

Method

Wash & Cut finely French beans

Heat oil, add mustard seeds, finely cut green chillies and curry leaves.
Once it starts spluttering, add haldi pwd and quickly add French beans.

Cover and cook on low heat.
Add salt and let it cook till its done

Garnish with grated coconut

Quick tips:

1. Can add potatoes to this recipe
2. Cook on very low heat, this will help to cook french beans in its own moisture

Nutritional value

One serving has about 160 calories with Vitamin A, C, Calcium, Sodium, Potassium and Iron
with 0 cholesterol.