Wednesday, December 14, 2016

Soft Chapaties



Ingredients


2 cups     Whole Wheat Flour
2 Tbsp     Ghee or Oil  
1 Tsp       Salt
1 cup       Warm water
Makes 10-12 chapaties


Method


Sieve Flour




Add salt and oil, mix it well.



Now add water and make a stiff dough



Sprinkle some water, cover and set aside for at least half an hour
Divide into small balls and knead well


Roll out dough with rolling pin using flour till it appears thin, round like pancake


Bake well on both sides on hot tawa/griddle, keep flipping and rotating to cook evenly




Toss on hot oil, allow them to puff




Serve hot





Quick tips:

1. tips on good kneading
2. tips on heating on tawa so that roti doesnt become hard


Nutritional value:

Each chapati has about 110 calories, 3.5gms protein, has vitamin A, B1, B2, B3, calcium, Iron and fibre with No cholesterol

No comments:

Post a Comment