Sambhar

Ingredients

1 cup       Tuvar Dal

1 tsp        Haldi

1             Green chilli

1 cup       Mixed vegetables (pumpkin, brinjal, dudhi, drumstick)

1             Small onion
1             Tomato

1             Pinch hing

2 tbsp     Tamarind pulp

2 Tbsp    Coriander leaves
1tbsp       Jaggery

few sprigs of curry leaves

Salt to taste

Sambhar masala

1 tsp      Jeera

1 tsp      Rai

1 tsp      Methi seeds

1 tsp      Whole Dhania

2 tbsp    Grated coconut 

3-4        Whole Red Chillies 

Method

Boil Tuvar Dal in a pressure cooker, add haldi, onion, green chilli, hing and salt.

Dry roast all the masalas and grind it finely

Add all vegetables, tomato, curry leaves, sambhar masala in the boiled dal and cook

Once all are cooked, add tamarind pulp, jaggery and boil

Garnish it with coriander leaves..

Quick tips

1. Oil free recipe

2. Home made sambhar masala

Nutritional value

Each serving has about 80 calories with carbs and proteins.